What GoPro Settings to Use? Here’s why I Shoot 1080/30fps w/ Protune Off

I get the What GoPro settings to use question a lot and honestly, I never like answering it because the answer is always “it depends”… and nobody likes to hear that! But this post will help you learn the settings and figure them out on your own.

My goal is not to tell you what GoPro settings you should choose because the thing is… you have to understand for yourself what the settings mean and how your shooting situation will affect your results.

What GoPro settings to use

So let me first say that my answer to this question is always going to be “it depends on what you're shooting”. What GoPro settings to use depends on your lighting, your subject, if they are moving, if they are not moving, if you're moving, if you want to use slow motion when you're editing, or not, or wide screen, or not… I mean really, the possible situations that you're shooting are endless.

But for reference, I will tell you that I shoot my GoPro videos at 1080/30fps with Protune off, let’s explore the reasons why.

GoPro Resolution Settings

Let’s talk about resolution. Depending on your GoPro model, you have many different resolutions available: 4K, 2.7k, 1080, 720. Those numbers represent the number of vertical pixels. So for example, a 1080 video is 1920 pixels wide by 1080 pixels high. I see a lot of questions and comments from folks who think “hey, let’s shoot the highest possibly quality and the highest possible frame rate!” and then wonder why it takes 3 hours, 47 minutes, and 13 seconds for their the computer to import footage and render their clips while they’re editing.

The higher your resolution, the bigger your file sizes are going to be (so, less space available on your memory cards and hard drive).

My computer (with 2.9 GHz processor and 8 GB of RAM) chokes on 2.7k and I’ve never shot anything in 4K before, ever. What I mean by “chokes” is it feels like forever to move the files off the memory card and onto my hard drive, and to import into my editing software, and to convert if I’m using GoPro Studio, and even then, even when I get to THAT point, the playback is often choppy because my computer is trying to keep up.

By the way, why did I get a computer with only 8 GB of RAM?? I’ll be putting more memory on my GoPro Christmas list for sure.

So I shoot in 1080 because it’s High Definition, it works with my computer, and I’m happy with the end results. Some day, maybe a decade from now, I may all be shooting everything in 4K, and I look forward to that day, but we’ll also be using faster, more capable computer to process that much data when we’re editing.

One can hope. 🙂

GoPro Frame Rate – Which One to Choose?

To start with, I have a confession. I can’t tell the difference between a 30fps video and a 60fps video. I know what the difference is but I can’t see a difference with my own eyes.

30 frames per second is what many people would consider to be the “standard” frame rate. Movies are usually shot in 24, and often you’ll hear that shooting 24fps will give your video a more cinematic feel (but at the same time, doesn’t the scene and the lighting and music and the acting talent also attribute to a more cinematic feel?)

Shooting at 60 frames per second has a couple of advantages, but, back to my original point, it depends what you’re shooting. For example, if you’re shooting something fast-paced like a skateboarder doing flips or kids jumping into a pool, shooting at 60fps will prevent motion blur and if you know you want to slow down your clips when you’re editing (so they're in slow motion), then shooting at 60 fps is a good idea. Your slow motion clips will be nice and smooth.

That’s not to say that you can’t slow down 30fps footage, you totally can… it’s just that if you shoot in 60, your end result will generally look smoother.

So, I shoot in 30 frames per second by default, and if I feel like it (and if I think I might want to slow down my footage later) I bump it up to 60. But, like with higher resolutions, my computer chugs along with 60 fps when I’m editing, so I don’t use it often. I also don’t shoot a lot of fast action stuff either, so that’s why 30 fps is my default setting.

We talked about shooting at 60 frames per second if you’re shooting a fast-moving subject, but the same idea applies if you or your camera moving fast. Shooting at 60 fps will reduce blur if you’re shooting scenery from a car, or shooting from a drone and panning your camera quickly up, down, left, or right. Shout out to Scott Thomas in the GoPro Enthusiasts Facebook group for making that very valid point.

And like with higher resolutions, the higher your frame rate, the bigger your file size is going to be, so take that into account as well.

YouTube now allows you to upload videos at 60fps, as long as they are shot in 1080 or 720. So if you choose to shoot and edit an entire video at 60fps, you can export it at 60fps and upload to YouTube for all the world to see.

But if you’re like me, and you shoot at 30, and only shoot 60 for slow motion, you would export at 30fps and be good to go.

GoPro Protune or not?

Let’s talk about Protune for a moment. Generally, I shoot my GoPro videos with Protune off. I think GoPro’s internal software does a fine job of adjusting colors and exposure and whatnot, so I don’t mess with it.

Some people swear by using Protune and then manually edit their exposure, contrast, white balance, and color when you’re editing. I just don’t. I let GoPro do it’s thing, and edit those things if I feel that’s it’s necessary.

So let’s review:
I shoot at 1080/30/Protune off because I feel that for me, in most situations, it provides the best possibly looking footage with the least possible amount of time and digital space.

At the end of the day though, guys, as they say in photography: the best camera is the one you have with you, and in this case, the best settings are the ones you’re using when you press record and capture some amazing moment, or memory, or experience, and then bring it home and edit it into an awesome, fun to watch video that will can be shared with friends and family and last forever and ever. You can quote me on that one. 😉

Play with your camera and you settings and see what GoPro settings to use for yourself.


  1. Question!?!?! Love your videos btw!
    SandDisk Extreme Plus 64gb 100MBs
    I have a GOPRO HERO 4 BLACK I am using the above sd card. I am having trouble with the setting on my GOPRO I film mostly frm a moving car or 4wheeler outside my video keep spliting and in slow motion. My settings are 1080P/60. I have not tried 1080P/30. As you have mentioned. This is my first gopro. Need help

    • Hi Carlos, try some different settings and see if that helps with slow motion. Your GoPro and Memory card automatically splits your files when they get too big.

  2. Hi! To start, this article taught me stuff I didn’t know and will definitely try out. But I have a question, what would be the best resolution for a GOPRO Session? I know all the camera’s are different and update as they come out. But asking for your opinion to do you think the 1080/30FPS/Protune OFF will work just as good with the session camera? Not sure if it makes a lot of sense.


    • Hi Elena, yes I think those settings would be great.

  3. I just got a GoPro hero 5 and chesty strap. Watching what I just filmed and it’s like I hear choppy sounds non stop throughout filming. I wore it and went for a walk just to test it out. It’s like strange clicking sounds. Would not have heard anything like that when filming with my iPhone. Any ideas?

    • I think this is a common problem, with the GoPro rubbing or shifting around inside the mount. Not sure if it’s really a GoPro issue or a mount issue!

  4. Hi, just starting to try my first Gopro video using studio, your videos etc are great!….my question is this…what do you use to hold your Gopro?….When I visited Orlando last year, I use a neck strap, and sometimes just holding the Gopro on its own, I felt some of the footage was jittery, shaky…..I cant afford a proper stabiliser,…Kev, England.

  5. Just watched this video .I don’t have 30 frames per second. I have 24,25,48 and 50. I really don’t’ want to edit for slow motion. So what would you recommend as a everyday setting?No protune which I understand. What about low light, in most shootings, on or off? Spot meter on or off?. Since I’m a newbie I just want to start slow and edit my first stuff with ease. Then I can step out.

    • You don’t have 30fps as an option? What resolution are you set at?

      • Mr Wonderful is using PAL not NTSC as you do on your side of the Pond Meredith 🙂

        • Thanks Ken

  6. Thank you.
    I’ve had these questions going on the back of my head as well.
    Your succinct answers made a lot of sense. Specially the fps one as I had been struggling with pic choking on small length videos.

    Now it’s starting to make sense.
    I appreciate what you do and that you took the time for this video.

    • Glad it’s helpful, Joe!


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